MILA Nutritional Information

Mila the Miracle Seed
Omega-3 Fatty Acids
  Amount per serving % Daily Value
Essential Fatty Acids    
Omega-3 (alpha-linolenic acid) 3.0 g --  
Omega-6 (linoleic acid) 1.0 g --  
Omega-9 (oleic acid) 0.3 g --  
Total Fat 4.0 g 6 %
Saturated Fat 0 g --  
Trans Fat 0 g --  
Polyunsaturated Fat 3 g --  
Monounsaturated Fat 0 g --  
Cholesterol 0 mg 0 %

Fiber
  Amount per serving % Daily Value
Total Carbohydrates 5.0 g 1 %
Dietary Fiber 5.0 g 13 %
Insoluble fiber 4.0 g --  
Soluble fiber 0.5 g --  
Sugars 0 g --  

Important Nutrients and Vitamins and Minerals
  Amount per serving % Daily Value     Amount per serving % Daily Value
Phenolic compounds 18 mg **   Sodium 0 mg 0%
Quercetin       Potassium 90 mg 3%
Kaempferol       Thiamin 0.1 mg 10%
Myricetin       Niacin (vitamin B3) 1.3 mg 5%
Ferulic       Folate (folic acid) 6.6 mcg 1%
Caffeic       Calcium 78 mg 8%
p-Coumaric       Iron 1 mg 6%
chlorogenic       Phosphorus 110 mg 11%
Phytic Acid 274 mg **   Magnesium 42 mg 11%
Total ORAC value 1157 umoles TE         Zinc 0.8 mg 3%
        Selenium 2.3 mcg 5%
        Copper 0.24 mg 9%
        Manganese 0.56 mg 12%
        Chromium 0.23 mg 6%

Protein
  Amount per serving % Daily Value     Amount per serving % Daily Value
Protein 3 g 6%        
             
Amino acids (non-essential)     Amino acids (essential)  
Alanine 123 mg **   L-Arginine 255 mg **
Aspartic Acid 199 mg **   Histidine 65 mg **
Cystine 51 mg **   Iso-Leucine 92 mg **
Glutamic Acid 417 mg **   Leucine 159 mg **
Glycine 113 mg **   Lysine 121 mg **
Proline 94 mg **   Methionine 75 mg **
Serine 128 mg **   Phenylalanine 121 mg **
Tyrosine 81 mg **   Threonine 88 mg **
        Tryptophan 23 mg **
        Valine 113 mg **

Gluten-free, trans-fat-free, and sugar-free.
Nutritional Info

Serving Size: 1 Scoop (13g)

  Amount
per serving
% Daily
Values*
Calories 70  
Calories from fat 35  
Total Fat 4 g 6 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 90 mg 3 %
Total Carbohydrates 4 g 1 %
Dietary Fiber 5 g 19 %
Protein 3 g 6 %
Calcium 78 mg 8 %
Iron 1 mg 6 %
Magnesium 42 mg 11%
Phosphorus 110 mg 11%
Essential Fatty Acids 4 g  
     
* % DV are based on a 2,000 calorie diet.
    Not a significant source of Vit A or C.
** Daily value not established.
Chia contains

Omega-3s
Fiber
Anti-oxidants
Phytonutrients
Protein
This information is based on a 13-gram one scoop serving.
Genesis PURE™ products, including Mila™ are not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. It is not to be construed as providing medical advice or substitution for professional services. All information provided is general and not specific to individuals. Genesis PURE™ does not, in any way, represent treatment, cure or mitigation of disease. As with any supplementation program, consult your healthcare provider before beginning any regimen, particularly if you have any known health concerns. Always read and follow label directions. Statements made in this publication have not been evaluated by the U.S. Food and Drug Administration.