MILA Nutritional Information

Mila the Miracle Seed
Omega-3 Fatty Acids
Mila contains one of the highest, if not the highest, amounts of omega-3 fatty acids known in the plant world. In the 1970’s and 1980’s, the “fat-free” diet craze took all fats out of our diet, including the good ones. Now we know the impact that healthy fats have on our general well-being. The alpha linolenic fatty acid (ALA) found in Mila is known as the only essential omega 3-fatty acid. This means that a person must consume this fatty acid because the body cannot manufacture it. The fatty acids in Mila are a near perfect balance, plus there is no cholesterol.
  Amount per serving % Daily Value
Essential Fatty Acids    
Omega-3 (alpha-linolenic acid) 3.0 g --  
Omega-6 (linoleic acid) 1.0 g --  
Omega-9 (oleic acid) 0.3 g --  
Total Fat 4.0 g 6 %
Saturated Fat 0 g --  
Trans Fat 0 g --  
Polyunsaturated Fat 3 g --  
Monounsaturated Fat 0 g --  
Cholesterol 0 mg 0 %

A new study by the National Institutes of Health and the AARP concludes that:
Dietary fiber may reduce the risk of death from cardiovascular, infectious, and respiratory diseases.
Making fiber-rich food choices more often may provide significant health benefits.

High-fiber diets may also modulate blood sugar levels. Since fiber is filling and has very few calories, high-fiber foods may also help with weight loss.
  Amount per serving % Daily Value
Total Carbohydrates 5.0 g 1 %
Dietary Fiber 5.0 g 13 %
Insoluble fiber 4.0 g --  
Soluble fiber 0.5 g --  
Sugars 0 g --  

Antioxidants and Phytonutrients
These two components have recently been recognized as being important to human health, but are not necessary for life. Of interest is the fact that phytonutrients may act as antioxidants, but not all phytonutrients are antioxidants. Antioxidants in foods can be divided into two main groups or categories, with each having similar, as well as different, benefits in terms of human health. The two groups are Vitamins and Minerals and Phenolic Compounds.
  Amount per serving % Daily Value     Amount per serving % Daily Value
Phenolic compounds 18 mg **   Sodium 0 mg 0%
Quercetin       Potassium 90 mg 3%
Kaempferol       Thiamin 0.1 mg 10%
Myricetin       Niacin (vitamin B3) 1.3 mg 5%
Ferulic       Folate (folic acid) 6.6 mcg 1%
Caffeic       Calcium 78 mg 8%
p-Coumaric       Iron 1 mg 6%
chlorogenic       Phosphorus 110 mg 11%
Phytic Acid 274 mg **   Magnesium 42 mg 11%
Total ORAC value 1157 umoles TE         Zinc 0.8 mg 3%
        Selenium 2.3 mcg 5%
        Copper 0.24 mg 9%
        Manganese 0.56 mg 12%
        Chromium 0.23 mg 6%

Protein is found throughout the body in hair, nails, outer layers of skin, muscle tissue, the inner structure of bones, and red blood cells. Protein is used to perform many functions in the body including building and repairing body tissues, hormone production and carrying nutrients throughout the body. Mila is a great source of protein and contains both essential and non-essential amino acids.
  Amount per serving % Daily Value     Amount per serving % Daily Value
Protein 3 g 6%        
Amino acids (non-essential)     Amino acids (essential)  
Alanine 123 mg **   L-Arginine 255 mg **
Aspartic Acid 199 mg **   Histidine 65 mg **
Cystine 51 mg **   Iso-Leucine 92 mg **
Glutamic Acid 417 mg **   Leucine 159 mg **
Glycine 113 mg **   Lysine 121 mg **
Proline 94 mg **   Methionine 75 mg **
Serine 128 mg **   Phenylalanine 121 mg **
Tyrosine 81 mg **   Threonine 88 mg **
        Tryptophan 23 mg **
        Valine 113 mg **
Nutritional Facts

Serving Size: 1 Scoop (13g)

per serving
% Daily
Calories 70  
Calories from fat 35  
Total Fat 4 g 6 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 90 mg 3 %
Total Carbohydrates 4 g 1 %
Dietary Fiber 5 g 19 %
Protein 3 g 6 %
Calcium 78 mg 8 %
Iron 1 mg 6 %
Magnesium 42 mg 11%
Phosphorus 110 mg 11%
Essential Fatty Acids 4 g  
* % DV are based on a 2,000 calorie diet.
    Not a significant source of Vit A or C.
** Daily value not established.
Mila for health
Mila gives you

This information is based on a 13-gram one scoop serving.
Genesis PURE™ products, including Mila™ are not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. It is not to be construed as providing medical advice or substitution for professional services. All information provided is general and not specific to individuals. We endeavor to state the case properly and educate our associates appropriately. Genesis PURE™ does not, in any way, represent treatment, cure or mitigation of disease. As with any weight management or supplementation program, consult your healthcare provider before beginning any regimen, particularly if you have any known health concerns. Always read and follow label directions. Statements made in this publication have not been evaluated by the U.S. Food and Drug Administration. Product, company and marketing information and some photos are copyrighted by Lifemax and Genesis PURE™.